Health Tips: Health

4 SURPRISING REASONS TO DRINK HOT WATER WITH LEMON EVERY MORNING

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<span class="storyimage fullwidth inlineimage" data-aop="image" style="box-sizing: border-box;">Hot Water With Lemon Benefits</span></div>
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Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day – and it’s not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual.</div>
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<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;">It helps you detox every day</strong>: While lemons may seem quite acidic, they’re a surprisingly good source of an alkaline food that can help balance your body’s pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.</li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;">It wakes up your digestive tract</strong>: This simple yet powerful beverage stimulates your gastrointestinal tract – improving your body’s ability to absorb nutrients all day and helping food pass through your system with ease.</li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;">It supports weight loss</strong>: Lemon juice contains pectin, a soluble fibre that has been shown to aid in weight-loss struggles. And if you’ve been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.</li>
<li style="box-sizing: border-box;"><strong style="box-sizing: border-box;">It soothes an upset tummy</strong>: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.</li>
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4 SURPRISING REASONS TO DRINK HOT WATER WITH LEMON EVERY MORNING

Hot Water With Lemon Benefits Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternati...

WHAT YOUR SLEEPING POSITION REVEALS ABOUT YOUR PERSONALITY

<span style="background-color: white; color: #444444; font-family: Lato; font-size: 15px; text-align: justify;">We’ve found a simple test which can reveal a lot about who you are. It’s really straightforward. Examine the picture below and select the position which you think you sleep in </span><strong style="background-color: white; box-sizing: border-box; color: #444444; font-family: Lato; font-size: 15px; text-align: justify;">most of the time</strong><span style="background-color: white; color: #444444; font-family: Lato; font-size: 15px; text-align: justify;">.</span><br />
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<li style="box-sizing: border-box;">If you can’t fall asleep without <strong style="box-sizing: border-box;">sticking your knees out</strong> whilst lying on your side, then you’re a calm and reliable person. It’s not easy to offend you, and you’re not scared of the future. You smile even on the most miserable winter morning, and can adjust without problems to virtually any changes which occur in your life.</li>
<li style="box-sizing: border-box;">If you mainly sleep in <strong style="box-sizing: border-box;">the fetal position</strong>, then you often feel the need to be protected, understood and sympathised with. By curling up in this way, you try to cut yourself off from the problems you face in the world around you. The perfect outlet for your talents and potential would be to paint pictures, learn to dance, or write a blog.</li>
<li style="box-sizing: border-box;">If you sleep <strong style="box-sizing: border-box;">lying on your stomach</strong> with your arms and legs sticking out, then you are a leader. You are impulsive and take the initiative, and make sure there is order in both your personal and professional life. You most likely prefer to plan everything in advance and aren’t a fan of surprises. You’re ability to persevere and sense of responsibility help you to achieve great success.</li>
<li style="box-sizing: border-box;">If you sleep <strong style="box-sizing: border-box;">lying on your back</strong>, then you are most likely a positive person who loves life, who is used to being at the centre of attention and loves good company. You work stubbornly and persistently, but in a rational way, preferring to always tell the truth. People who sleep in this position often have very strong personalities.</li>
<li style="box-sizing: border-box;">If you sleep <strong style="box-sizing: border-box;">like a soldier at attention</strong>, lying on your back with your arms at your sides, then you’re probably a well-adjusted person, who knows what their goals are in life and single-mindedly strives to achieve them. You can be strict, pedantic and demanding, but you demand most from yourself above all.</li>
<li style="box-sizing: border-box;">If you sleep like a heron, <strong style="box-sizing: border-box;">with one leg raised</strong>, then chances are you have an unpredictable personality which is often drawn to all kinds of adventures, whilst your mood can change so fast it can be confusing for those around you. Very often, you find it difficult to be decisive and make a choice. On the whole in work and in life in general, you have a preference for stability, peace and quiet, and thoroughness.</li>
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And if you sleep in different poses rather than one, then that’s a sign that you have a multifaceted personality which has hidden depths not even you yourself fully comprehend yet.</div>
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WHAT YOUR SLEEPING POSITION REVEALS ABOUT YOUR PERSONALITY

We’ve found a simple test which can reveal a lot about who you are. It’s really straightforward. Examine the picture below and select the po...

HERE’S HOW COCONUT OIL CAN MAKE YOU LOOK A DECADE YOUNGER IN JUST 2 WEEKS

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Coconut oil has become one of the hottest foods around, and with good reason.</div>
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This incredible superfood is not only great for your health – it can make you look 10 years younger in just a couple of weeks time, which is probably why so many people have learned they just can’t live without it.</div>
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After all, when there’s no need to spend your hard earned money on pricey lotions, creams, conditioners and so on, why would you continue to do so?</div>
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Unlike mass-manufactured products, it penetrates deeper into the skin and hair to moisturize in a more natural way, all while delivering key nutrients to your skin cells.</div>
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Coconut oil is an age-defying secret that can be used both inside and out to slow aging. Using it as a moisturizer puts nutrients back into the skin, as opposed to mineral oil-based products that tend to suffocate it without offering any nutritional benefits.</div>
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<b style="box-sizing: border-box;">Nightly face treatment</b></h4>
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One good way to use it is as a treatment just before bed. If it’s solid, just take a little and rub it into your hands. As it warms it will become a liquid that can be rubbed onto your face. Allow it to sit for about 30 minutes so that the skin can totally absorb it. Afterwards, gently rinse it off using a moist towel.</div>
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<b style="box-sizing: border-box;">Nourishing hand treatment</b></h4>
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If you have dry hands, you can use it to nourish them and restore moisture. Warm it up as before and use it like you would a lotion. For an especially deep treatment, place gloves over your hands to help trap the moisture in which will not only moisturize them, it can help fade age spots too.</div>
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<b style="box-sizing: border-box;">Natural hair conditioner</b></h4>
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Coconut oil is an excellent natural hair conditioner. Melt about a tablespoon of it using your hands, and then apply to throughout your hair, especially on the ends. Don’t rinse yet. Allow it to penetrate your hair for up to two hours – the longer the better. Afterward, jump in the shower and rinse, and then shampoo as you normally would.</div>
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HERE’S HOW COCONUT OIL CAN MAKE YOU LOOK A DECADE YOUNGER IN JUST 2 WEEKS

Coconut oil has become one of the hottest foods around, and with good reason. This incredible superfood is not only great for your h...

PLACE A CLOTHESPIN ON YOUR EAR FOR 5 SECONDS. THE UNEXPECTED EFFECT WILL SURPRISE YOU

<span style="background-color: white; color: #444444; font-family: Lato; font-size: 15px; text-align: justify;">In your lifetime, you’re bound to feel aches, pains, tiredness, and that’s okay. We’re human, and can’t always feel our best. But, sometimes with a little “kick” to our organs, they can release health benefits that will surprise you. There’s an interesting and unconventional way people can bring on increased health onto their organs, helping you feel renewed, and at your best. The method is by using clothespins and placing them on various spots on your ears. Why specifically your ears? According to reflexologist Helen Chin Lui, “Each ear contains a complete reflex map of the body, rich with nerve endings and multiple connectors to the central nervous system.” There are 6 different spots on your ears that target specific regions/organs in your body. Place a clothespin on the area of your choice, and unlock the health benefits.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSffmYoMwtnAqrKmrBJzAuyjlgzoCnc6AVU8sJwkFRiK88cjaxbAqJaJo1KduqXlrZJaidihptSbQ4VPpOHjzGpCfWUR7SuqX_5Rs6tZKWoL0e20eaciVcY9HGo5GSLS3l8oJ9bSbkg-I/s1600/Place-a-clothespin-on-your-ear-for-5-seconds.-The-unexpected-effect-will-surprise-you.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSffmYoMwtnAqrKmrBJzAuyjlgzoCnc6AVU8sJwkFRiK88cjaxbAqJaJo1KduqXlrZJaidihptSbQ4VPpOHjzGpCfWUR7SuqX_5Rs6tZKWoL0e20eaciVcY9HGo5GSLS3l8oJ9bSbkg-I/s1600/Place-a-clothespin-on-your-ear-for-5-seconds.-The-unexpected-effect-will-surprise-you.jpg" /></a></div>
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<a href="https://www.davidwolfe.com/put-clothespin-ear-amazing-happens/" style="backface-visibility: hidden; background: transparent; box-sizing: border-box; color: #d13030; outline: 0px !important; text-decoration: none !important; transform: translate3d(0px, 0px, 0px); transition: all 0.2s ease-in-out;" target="_blank">Source: David Wolfe</a></div>
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<strong style="box-sizing: border-box;">1. The Upper Part Of The Ear</strong></div>
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The uppermost part of your ear has a direct connection to your back and shoulders. By applying pressure to this spot for a minute each day, you will help reduce built-up tension in those areas.</div>
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<strong style="box-sizing: border-box;">2. The Top Of Your Ear’s Curve</strong></div>
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This spot on your ear is connected to your organs. Therefore, if you’re feeling internal tenderness or discomfort, place a clothespin on this spot for relief. (Always make sure to see a doctor to figure out the root cause of the discomfort.)</div>
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<strong style="box-sizing: border-box;">3. The Upper-Middle Part of the Ear</strong></div>
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This part of your ear is connected to your joints. Apply pressure on this spot to relieve your joints of stiffness or pain as a result of a long day at the keyboard.</div>
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<strong style="box-sizing: border-box;">4. The Lower-Middle Part of the Ear</strong></div>
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Pinching the lower-middle part of your ear will bring you relief in your sinuses and throat. This can come in very handy when you want to get a good night’s sleep, but have a stuffy nose, or are feeling congested.</div>
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<strong style="box-sizing: border-box;">5. Just Above the Earlobe</strong></div>
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The spot just above your earlobe is associated with digestion. By applying a clothespin here, you can help reduce digestive and stomach pain. You can use this as a means of preventing such discomfort.</div>
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<strong style="box-sizing: border-box;">6.</strong> <strong style="box-sizing: border-box;">Your Earlobe</strong></div>
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This spot is connected with your head and heart. Apply pressure here to promote your heart’s health and also relieve migraines and pressure headaches.</div>
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Please <b style="box-sizing: border-box;">SHARE</b> this with your friends and family.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihBqDaXKyet2ONimI8IddCJSl2vnpQuqiOtYUzntDvtfgb7-q0GTuqaR1RoBg9dsvv6wydv49fegmND2M8RcRcTPaW4FGeqeNxDW5qlxaKZWPPrf_WB8te4In9T5A4FgW1yAMfui5nKFY/s1600/The-Lower-Middle-Part-of-the-Ear.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihBqDaXKyet2ONimI8IddCJSl2vnpQuqiOtYUzntDvtfgb7-q0GTuqaR1RoBg9dsvv6wydv49fegmND2M8RcRcTPaW4FGeqeNxDW5qlxaKZWPPrf_WB8te4In9T5A4FgW1yAMfui5nKFY/s1600/The-Lower-Middle-Part-of-the-Ear.jpg" /></a></div>
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<a href="http://www.allhealthynews.com/2229/heres-putting-clothespin-ear-can-relieve-tension-throughout-body/" style="backface-visibility: hidden; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #d13030; outline-offset: -2px; outline: 0px !important; transform: translate3d(0px, 0px, 0px); transition: all 0.2s ease-in-out;" target="_blank">Source: All Healthy News</a></div>

PLACE A CLOTHESPIN ON YOUR EAR FOR 5 SECONDS. THE UNEXPECTED EFFECT WILL SURPRISE YOU

In your lifetime, you’re bound to feel aches, pains, tiredness, and that’s okay. We’re human, and can’t always feel our best. But, sometimes...

CAN’T SLEEP? THERE’S A PLAYLIST FOR THAT

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<strong style="box-sizing: border-box;">Bedtime is now big business with startups and playlists springing up to lull you back to sleep</strong></div>
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There are 1.8 million user-generated playlists on Spotify with the word “sleep” in the title</div>
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Sleep playlists on Spotify are becoming the go-to destination for insomniacs: more than three million people are listening to them every night on the music-streaming service, making it one of its most popular genres. Such high demand for soporific songs is prompting the creation of original works centred around sleep.</div>
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From British composer Max Richter’s eight-hour composition “Sleep” (described by Richter as “an experiment into how music and the mind can interact in this other state of consciousness”) to Thom Yorke’s “Radiohead Bedtime Mix” for Radio 1 and Jon Hopkins’ 2015 <em style="box-sizing: border-box;">Late Night Tales</em> mix album, artists of all genres are embracing songs to snooze to.</div>
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And where there’s a trend, there’s money: the market for sleep aids in 2013 was worth £41.7 billion according to BCC Research, and this is expected to rise to £57bn by 2019. Countless insomnia startups have sprung up in recent years, hoping to crack the issue – from cognitive behavioural therapy options such as Sleepio, which has its own music function, to wearables that vibrate when you snore and headphones with EEG brainwave sensors.</div>
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Let’s skirt over the smartphone’s detrimental role: studies have shown that the blue light emitted from screens disrupts the body’s circadian rhythms, making a good night’s rest more elusive. Software such as Apple’s Night Shift mode helps, but perhaps the real solution is an early bedtime for our devices.</div>
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CAN’T SLEEP? THERE’S A PLAYLIST FOR THAT

Bedtime is now big business with startups and playlists springing up to lull you back to sleep There are 1.8 million user-generated p...

A quick buying guide for Cialis Super Active pills

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A quick buying guide for Cialis Super Active pills

Generic ED pill can be as effective as the branded drugs are, if the generic medicine contains the similar ingredients as the branded pill h...

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A quick buying guide for Cialis Super Active pills

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